31

May

The benefits of walking

Walking is one of the simplest forms of exercise—all you need to do is put one foot in front of the other. Yet, despite its simplicity and accessibility, walking can have a remarkable impact on your physical and mental health.

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14

Jun

THE RELATIONSHIP BETWEEN HEALTH AND FITNESS

Many of us are familiar with the idea that we should be eating healthy and staying active to lead healthy lifestyles, but few of us understand how health and fitness are related to each other.

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14

Jun

WHAT IS YOUR MOTIVATION TO BE HEALTHY

Everyone has a different reason for wanting to live a healthier lifestyle. Some people want to improve their overall health and well-being, while others want to look or feel better

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