Are you tired of feeling stuck in your unhealthy lifestyle? Do you want to transform your body and mind? Look no further than Building Concrete Baddies (BCB) – a Brooklyn-based brand that’s all about building up your body and mind for a strong you!
Founder and trainer, who once struggled with her weight, I know firsthand the power of fitness to transform lives. I have helped several strong women in under a year achieve their goals and build confidence through personalized training sessions. With ACE and NASM certifications and experience working with top gyms like Equinox and Crunch, I am here to make use of my knowledge to design workouts tailored to your needs, goals, and abilities.
BCB isn’t just about aesthetics – it’s about building a strong nervous system and a strong community. As the founder, I dream of expanding BCB to train more women and gay men across NYC, empowering them to take control of their health and lives. I want to create powerful baddies!
So if you’re ready to transform your body and mind, and join our growing community, give BCB a try. Say goodbye to cookie-cutter workouts and hello to a customized, effective fitness plan that’s tailored to you. Let’s work together where I guide you, and you put in the work!
YEARS OF HEALTH COACHING EXPERIENCE
CONTEST ATTENDED ABOUT FITNESS
HAPPY CUSTOMER WITH MY EXERCISE PLANS
BASE WEIGHT LOSS & FITNESS PROGRAMMES
It took 30 years of trial & error. I am not a natural athlete and come from a morbidly obese family. Hitting 220lbs at the age of 13. I did not know what I was doing for a LONG TIME. Copying fit chicks off Instagram, following every article I read. Results were minimal and slow, with LOTS of injuries and imbalances along the way. Bodybuilding was my supplement to construction. It kept me strong enough to keep up with the men I worked with. Which was the goal for 6 years.
I filled in the missing pieces with an ACE & NASM certification. Gained experience working alongside, more experienced trainers at box gyms, like Equinox & Crunch throughout the Concrete Jungle. I’ve been building CONCRETE QUEENS & KINGS ever since. Every training session is tailored to your specific goals, injuries, weakness, and imbalances.
We don’t do Cookie Cutter anything in this city–Unless it’s a trip to Levains 🙂
The more you’re open to my help, the more I can provide. Can’t stop eating? I can help. Can’t sleep? I can help. No energy to workout? I can help. Can’t get those boulder shoulders without physical therapy? Flat butt syndrome? Every part of our bodies run like a machine. We’re just missing the manuals.
I’ve done just about every dumb thing a person can do, along my fitness journey. I know your pains and struggles first hand. You can overcome anything and everything. Age, genetics, gender—are not your enemies. You’re just missing the manual.
Listen up, my fierce fitness warriors! Are you tired of struggling to achieve your fitness goals? Look no further than yours truly, Irene – a certified personal trainer ready to help you unleash your inner powerhouse! I’m all about customized, individualized fitness plans that help you smash those goals, whether you’re looking to lose weight, bulk up, or improve your overall flexibility and strength. With my 1:1 training sessions in the comfort of your own you’ll get the personal attention and support you deserve to reach your goals with ease. Say goodbye to deprivation and stress – with my guidance and your dedication, you’ll enjoy sustainable, long-lasting results. Ready to take the first step towards the best version of yourself? Contact me today to schedule your FREE consultation, and let’s get ready to slay those fitness goals together!
Don’t just take our word for it.
“Irene is everything I wanted in a trainer. She makes me feel so comfortable and like I can achieve any goal. You need her!”
Keshia H.
“Amazing trainer. Attentive to my needs. Super friendly and personable. Accommodating. Saw results in just 1 hour session!”
Anaya T.
“One of the most knowledgable trainers Ive worked with. She not only cares about her client’s health and well-being but also pushes them to their potential.”
Ayesha R.
“She’s all around awesome and will get you where you want to be in your journey. Highly recommend her work and enthusiasm.“
Rob G.